Masturbation is good for you and healthy. you, and most women, need to do it more. But you need to do it right. the toilet at work, is not the right way. I can do it in the toilet because I am a pro. you are an amateur.

To do this right, you need to lay down naked, probably with the lights out, and explore your body with your hands. stroke your inner thighs. Does it feel good? fondle your tits. are they sensitive to your touch. play with your nipples. Does anything feel good, if it feels good, do more of it, if it feels bad or nothing at all, move on.

you used to have a boy friend, so did you like getting fucked. Do you like the feel of a cock in your cunt? most women don't really get much out of getting fucked. Most women like their cunt lips and clitoris rubbed. Try a little saliva to make things smoother and slick.

the point is to find what feels good. Then you can enjoy that and maybe find a rhythm that will bring you to orgasm.

Guys are easier. WE just have one thing to rub.

Just follow your urges rather than think you should or should not masturbate more. Try to follow what your body tells you. You will know when you want to.

Good sex can be better because there are two people involved, both hoping to bring pleasure to each other! Masturbation can be equally as good because you are looking to satisfy yourself! Maybe men get excited easier and playing with ourselves satisfies that need! I think if you are excited already masturbation will be good! Of course, masturbation helps relieve stress, ☺️

Masturbating is good for everyone! But it can't happen anytime, anywhere. We all do best when feeling at ease, no outside pressure, and enough time to relax and really feel the feelings. Mostly, one just has to clear their mind from all the thinking and let it happen as it naturally does.